The Summit Fit Essentials

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noun | the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights.

ad路ven路ture

noun | an unusual and exciting, typically hazardous, experience or activity; daring and exciting activity calling for enterprise and enthusiasm.

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noun | a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.

"I've been able to climb mountains, travel the world solo and make it through devastating losses where I would have turned to emotional eating & bad habits. Instead, my Summit Fit mindset & habits have been my biggest strengths to carry me through all the obstacles and so many adventures."

Joellen B.
Professional Photographer

You're never going to lose the weight & poor health by following extremes. It's time to try a different way.聽聽

Gone are the days of calorie counting, yo-yo dieting, and beating ourselves up on a treadmill. There is a better way. By sticking with ONE habit over a 30-day period, you are laying a strong foundation to get results AND maintain them. Grab your free, printable habit tracker and get started today!聽

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Adventure Habit Hub

What if health has nothing to do with working out, ditching gluten, or counting calories?聽Join our monthly membership to learn how to leave yo-yo dieting in the dust & discover a life of adventure through Rachel's 6 Power Habit System.聽

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""I am feeling so good it is crazy! I am just not thinking about food as much. That is a goal I have dreamed of but never thought possible. I鈥檓 not having any sugar cravings at all and just feeling at peace with my body."

Elaine

Finding freedom + health outside.

“I remember a time not long ago where I was following a bunch of fitness models on Instagram and even though I was envious of their bodies, seeing their relationship with food totally turned me off. The obsessive counting, and especially the fake food: protein bars, shake mixes, pre workout etc. I felt like I couldn’t be in good shape unless I committed to that lifestyle. And now I’m in the best health I’ve ever been in and all I count are my 6 Power Foods and trail mileage!”

- Laura

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Every Sunday evening I will give you a rundown of things I'm loving like new recipes, outdoor gear, workout tips,聽hiking adventures, and more. You don't want to miss these!聽

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