The Summit Fit Essentials
em路pow路er路ment
noun | the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights.
ad路ven路ture
noun | an unusual and exciting, typically hazardous, experience or activity; daring and exciting activity calling for enterprise and enthusiasm.
com路mu路ni路ty
noun | a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
"I've been able to climb mountains, travel the world solo and make it through devastating losses where I would have turned to emotional eating & bad habits. Instead, my Summit Fit mindset & habits have been my biggest strengths to carry me through all the obstacles and so many adventures."
Joellen B.
Professional Photographer
You're never going to lose the weight & poor health by following extremes. It's time to try a different way.聽聽
Gone are the days of calorie counting, yo-yo dieting, and beating ourselves up on a treadmill. There is a better way. By sticking with ONE habit over a 30-day period, you are laying a strong foundation to get results AND maintain them. Grab your free, printable habit tracker and get started today!聽
Get the free habit tracker
Adventure Habit Hub
What if health has nothing to do with working out, ditching gluten, or counting calories?聽Join our monthly membership to learn how to leave yo-yo dieting in the dust & discover a life of adventure through Rachel's 6 Power Habit System.聽
""I am feeling so good it is crazy! I am just not thinking about food as much. That is a goal I have dreamed of but never thought possible. I鈥檓 not having any sugar cravings at all and just feeling at peace with my body."
Elaine
Finding freedom + health outside.
“I remember a time not long ago where I was following a bunch of fitness models on Instagram and even though I was envious of their bodies, seeing their relationship with food totally turned me off. The obsessive counting, and especially the fake food: protein bars, shake mixes, pre workout etc. I felt like I couldn’t be in good shape unless I committed to that lifestyle. And now I’m in the best health I’ve ever been in and all I count are my 6 Power Foods and trail mileage!”
- Laura
