At the foundation of anyone's health is their habits. No matter how you slice it, building new habits is how you get results.
Gone are the days of calorie counting, yo-yo dieting, and beating ourselves up on a treadmill. There is a better way. By sticking with ONE habit over a 30-day period, you are laying a strong foundation to get results AND maintain them. Grab your free, printable habit tracker and get started today!
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"I've been able to climb mountains, travel the world solo and make it through devastating losses where I would have turned to emotional eating & bad habits. Instead, my Summit Fit mindset & habits have been my biggest strengths to carry me through all the obstacles and so many adventures."
Joellen B.
Professional Photographer
“I remember a time not long ago where I was following a bunch of fitness models on Instagram and even though I was envious of their bodies, seeing their relationship with food totally turned me off. The obsessive counting, and especially the fake food: protein bars, shake mixes, pre workout etc. I felt like I couldn’t be in good shape unless I committed to that lifestyle. And now I’m in the best health I’ve ever been in and all I count are my 6 Power Foods and trail mileage!”
- Laura
""I am feeling so good it is crazy! I am just not thinking about food as much. That is a goal I have dreamed of but never thought possible. I’m not having any sugar cravings at all and just feeling at peace with my body."
