Fit For Adventure

Here's what other members have to say...

"I've been able to climb mountains, travel the world solo and make it through devastating losses where I would have turned to emotional eating & bad habits. Instead, my Summit Fit mindset & habits have been my biggest strengths to carry me through all the obstacles and so many adventures."
-Joellen

"My latest physical showed a 30 pound weight loss and I was not longer pre-diabetic. I have energy, fit into my clothes, feel great, and spend time outside enjoying nature and my life more that I ever have. The Summit Fit lifestyle is how I live now and how I will live for the rest of my life. Thank you Rachel and Summit Fit for teaching me how to live my best life!"
-Dana

"Summit Fit is the "program" I have been looking for for my entire adult life. I hesitate to call it a program because what it really is far surpasses a program. Summit Fit will end your search for a health and fitness program.

In just two months I have learned how to break my addiction to bad carbs and replace them with appropriate amounts of good carbs. Sugar cravings no longer rule my days!

I have learned what foods my body needs to heal and perform optimally-- so I can enjoy my life and have the energy to find adventures. In the past month I have started learning to long board and have purchased a horse, because I finally feel enough good to desire challenges and adventure.

I have learned how to implement a movement program that doesn't overtax my body, but does challenge it in a way that feels good and gives me results. I can do a "real" push-up for the first time in my life!

I have learned that my "all or nothing" approach is folly and is sabotaging my wellness; Rachel teaches progress over perfection and the value of "just showing up." Missing a workout or two and eating treats no longer threaten to discourage me to the point of quitting!

My days are now full of energy, I am stronger and my body shape is beginning to show it, I have confidence in my ability to build a plate that will fuel my adventure, and I have many other tools in my arsenal for holistic wellness and I plan to use the for a lifetime!

Thank you Summit Fit!"
-Adrienne F.

What have I gained??? The knowledge and tools I need to continue on my new healthy lifestyle journey NOT diet. I now have the energy for my 2 year old after a long day on my feet. I no longer have back pain every morning from how I sleep. I no longer have bladder pain which I've lived with for 10+ years. My complexion has improved not to mention the pants sizes I've dropped. I could go on and on. If you feel like you've teed everything and A. Aren't getting anywhere or B. Feel like your on a fad diet then do what I did and JUMP.”
-Kayla

"Probably the biggest take away for me is that I learned I CAN make a healthy, active lifestyle work as a busy, working mom. Probably the biggest surprise for me was that I learned just how BAD I am at resting, and how vital that is for my health and my spirit. I now have a framework for success and I'm so grateful for that, Rachel Meyer! Thanks, ladies for all of the encouragement along the way. Truly inspired by your commitment and stories of success!!”
-Sarah

“I feel the healthiest and strongest I ever have in my life! Thank you Rachel Meyer for creating this program and thank you ladies for all your encouragement along the way!”
-Christina

“The Summit Fit Challenge has given me the best start to any of my pregnancies. It has challenged me and pushed me, but best of all it has given me the CHOICE as to whether I eat sugar or not. Rachel- breaking the chains of sugar slavery!”
-Meredith

“Simply put: Thank You, Rachel. Thank you for listening to the calling God had for you to help those who need your talents. Thank you for starting your journey towards health and leading others on that same journey. Thank you.”
-Courtney

“The results are in! 7lbs down! My body didn't change this much when I spent 5 months training for a marathon last year.”
-Laura

"The group format has been a wonderful accountability platform and it's so fun to see women coming together to better themselves. You've created a wonderful program that will set so many women up for continued success. It's a lifestyle that is worth living!”
-Suzanne

“Hi Rachel, I just want you to know that I'm sure that I'm the oldest (66) in the group. I haven't posted because I'm not very comfortable with technology. I love all the comments & pictures that everyone has posted. I want you to know that I'm eating raw sauerkraut & plain yogurt everyday, & love it. I have been huffing & puffing in my home gym to the tune of a few groans. I had chicken & spinach sausage for the first time today. Thanks for sharing your knowledge, & helpful ideas for healthy meals. What a wonderful ministry!”
-Phyllis

"I’m trying to figure out what to wear for date night tomorrow because EVERYTHING is too big.” - Kayla

“This is one thing I love about your program. You understand the female body and flex the plan to fit what's going on. I don't feel guilty for eating more carbs because you have taught us to listen to our bodies. This is a huge piece missing from other programs. Growth over guilt.”
-Natasha

“This girl, Rachel Meyer, is incredibly smart, passionate, gifted, and over all amazing. I am apart of her Summit Fit Challenge group this month and I want to encourage anyone who is on the fence, SIGN UP for her next group!! You won't be disappointed! It does require time and effort but I can tell you from experience you will see a change right away. You are apart of a wonderful community filled with encouragement and support. There is no magic pill or daily shake... it's all about balance and fueling your body with proper nutrition in accordance with your workouts. The research and time she has put in is beyond words and is evidence based. The nutrition component for me has always been lacking but this has opened my eyes and has helped me realize what my body craves and needs.
- Amanda

"I am a homeschool mom to 3 beautiful girls, wife, daughter, sister, nurse, and friend and I have struggled a good portion of my life with migraines, poor self-esteem, anxiety, and depression. The 6 daily power habits, goal setting, and finding a sense of adventure inside of myself has helped me overcome those strongholds in my life. I am living a much more free life now and I now feel empowered and so alive. SummitFit has literally changed my life and I will forever be grateful!"
-Lynsey